Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

“Aim for one to two palm-size portions of lean protein in each meal." Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish. The NHS Eatwell Guide says to choose lean cuts ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Over the past month, Valerie Bertinelli has captivated fans with her radiant glow on The Drew Barrymore Show, where she has ...

Meghan Markle has kept a relatively low profile this fall while Prince Harry has been spotted all over the globe. That didn’t ...