Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

Nutritionists say it’s generally a step in the right direction — but as with all social media trends, some may take it to an ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

A new study found that a few lifestyle factors can lower your risk of diverticulitis, which happens when pouches form in the ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Focus on gradual changes and incorporating fibre-rich foods naturally into your diet. Start by eating more fresh fruit and ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...