Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

Nutritionists say it’s generally a step in the right direction — but as with all social media trends, some may take it to an ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

A new study found that a few lifestyle factors can lower your risk of diverticulitis, which happens when pouches form in the ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Focus on gradual changes and incorporating fibre-rich foods naturally into your diet. Start by eating more fresh fruit and ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...

While there haven’t been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr.