Nutritionists say it’s generally a step in the right direction — but as with all social media trends, some may take it to an ...

Medically reviewed by Jamie Johnson, RDNOne of the latest TikTok trends, "fibermaxxing," encourages followers to eat more fiber at every meal and snack. Unlike other nutrition trends, fibermaxxing may ...

These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

A new study found that a few lifestyle factors can lower your risk of diverticulitis, which happens when pouches form in the ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

It should. The idea of cutting calories, eating more protein, and ramping up your fiber for weight loss isn’t new. However, this study gives very clear directions on how to do that to be successful.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

A cardiologist warns that everyday food habits like too much salt, sugar, and processed meals could silently raise your risk ...