How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...
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'I went from a size 18 to a size 10' - Pennsylvania woman transforms in months with app
A mother of three from Pennsylvania has struggled with her love of sweets, but found a budget-friendly app that finally ...
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5 Weightlifting Exercises for Beginners To Ease Into a New Routine
When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is ...
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How much protein you really need to eat to stay healthy, according to experts
Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...
Weight loss tips: Man shares 5 simple ‘golden rules’ to shed upto 20 kgs
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...