A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...