A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet ...

However, you can balance your hormones with some simple exercises. You should try these exercises for hormonal imbalance to mitigate the risk of developing any disease. Hormonal imbalance can stem ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...