A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.