Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

A mother of three from Pennsylvania has struggled with her love of sweets, but found a budget-friendly app that finally ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...