Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

With so many options available, it’s easy to feel overwhelmed by the choices ... A gift like this encourages family bonding ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The Little Gym of Kansas City is all about fun, confidence-building programs for children. Come in to see firsthand how our classes help kids develop skills, make friends, and have a blast in a ...

Google's new $229 Fitbit Ace LTE is full of whimsy, fitness-centric games, and useful security features - and it just got a slew of updates.

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

making it easy for kids to do some light exercises along with their elf. 4. How many pieces are included in the printable set ...

Car accidents are common in Texas, and too many result in injuries. Learn about the types of injuries you might receive and ...

People can tour the new state-of-the-art facility, including an aquatic center and fitness rooms in addition to learning ...

The Baby Tigers are an extension of Jackson State University’s mascot, “Sonny thee Tiger.” ...