These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

As the actor celebrates her 58th birthday today, we bring you her old video shared on YouTube in 2023, where she revealed the ...

It may be tempting to pour a little water into the blender when your smoothie is too thick, or use it as the base to make ...

The trick is doing a bit of prep work for my breakfast smoothie the night before. What's great about this tip is that I don't ...

If you’re looking for simple but delicious ways to start your day, these easy spring breakfast recipes are calling your name!

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

Smoothies are a great way to get a powerful dose of vitamins, minerals and fibres in your diet - let your imagination run ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

Blend one cup of frozen dragon fruit, half a banana and half a cup of almond milk with one tablespoon of chia seeds until ...

Drinking fresh juice is an easy way to get numerous vitamins and ... To help keep sugar in check, use no more than two servings of fruit per smoothie. Too much fiber can cause problems like ...