A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...