Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

These dysregulated hormones contribute to just about—from how easy it is to gain weight, how hard it is to lose, and how and ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...