Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Squeezing in a few run-walk intervals, where you switch between fast ... fitness trainer, certified health coach and Beach ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.