Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Three core moves ‘everyone should be doing’ according to a fitness coach
Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...
You're Doing the Renegade Row Wrong. Here's How to Fix That.
When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...
At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift’ Glutes ‘Over 50’
Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.