Bride made two changes to lose half her body weight for wedding
Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
32 practical steps you can take to help your dog lose weight
Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...
Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier
A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.
Woman lost 15 kilos with this easy breakfast recipe that you can make at home
The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.
Walking for weight loss: Simple 'burst' method can help you burn 1lb every week
Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...
How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...
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Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...