We had so much fun today with Cole, Sav and Everleigh doing yoga in the park with our favorite instructors. Make sure you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

TS Eliot wrote about measuring a life with coffee spoons. For nearly six decades, music enthusiast Tony Howard measured his ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Ann Widdecombe speaks at a Reform event in Exeter. The party that has five MPs held its South West Conference in the city.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...