Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Whether taking conference calls on the go or immersing yourself in your favourite album on a long walk, investing in a good ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

A long-awaited hearing that promised to “pull back the curtain” on UFOs has heard from witnesses about alleged secret crash ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...