Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

In truth, that’s just one of five types of stretches we’re going to zero in on ... if we notice we’re having a hard time targeting one specific muscle during an exercise, it may be because other ...

Whether taking conference calls on the go or immersing yourself in your favourite album on a long walk, investing in a good ...

For many people, a relationship with their mother is their very first one. And, although 63% of young adults say their ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

A long-awaited hearing that promised to “pull back the curtain” on UFOs has heard from witnesses about alleged secret crash ...