Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Losing weight may be on your mind, but you don't always have to follow fad diets. Even if you manage to eat according to a diet plan and lose weight, the extra kilos that you drop are likely to return ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...