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If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

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At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

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Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...

The goal of this seven-day diet plan is to help people rapidly and healthily lose weight. This diet plan improves ... and break their fast the next morning at 9-10 AM. This approach is slightly ...