Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Nita Ambani is one of the most well-known women philanthropists and businesswomen in the country. The founder of Dhirubhai ...

Bael juice helps flush out toxins from the body and reduces issues like constipation, keeping your digestive tract healthy.

Ornella Ikirezi, a 27-year-old entrepreneur in Kigali, began incorporating ginger shots into her daily routine in 2023, following a trend she noticed on social media. Initially, she believed that ...

Coffee contains compounds kahweol and cafestol, thought to boost an enzyme which helps remove harmful substances from the body. These substances are turned into bile salts and expelled from the body.

Drinking coffee is more likely to be beneficial for health than coffee enemas. Studies show that moderate coffee intake is ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

In today’s fast-paced world, finding moments of pure relaxation can feel like a luxury. But at Erinvale, self-care is more than just an indulgence—it’s a necessity. This March and April 2025, the spa ...