A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Using weights to exercise has been practiced since ancient times when people engaged in this activity for better health and ...

If you experience sharp pain or discomfort when lifting, it is important to stop and analyse the technique or reduce the weight.