The Guntersville Museum is celebrating the 250th anniversary of the founding of the United States with a summer exhibit about the First Amendment.

Discover the 3 common mistakes that prevent a flat belly. Learn what to stop doing immediately to see real results in your fitness journey.

For Craig residents and visitors, the whoosh of the wave machine, the smell of sunscreen and the whistle of lifeguards on ...

Jennifer Aniston’s trainer, Dani Coleman, has finally shared the intense routine behind the star’s toned and ageless physique ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Heads-up: Wright-Patterson Air Force Base personnel will conduct a eight-day anti-terrorism training exercise starting Thursday. The base-wide exercise will focus on anti-terrorism and base ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...