Lansing residents have a new free place to work out! Mayor Andy Schor says the city is committed to having parks within a ...

The Guntersville Museum is celebrating the 250th anniversary of the founding of the United States with a summer exhibit about the First Amendment.

For Craig residents and visitors, the whoosh of the wave machine, the smell of sunscreen and the whistle of lifeguards on ...

Jennifer Aniston’s trainer, Dani Coleman, has finally shared the intense routine behind the star’s toned and ageless physique ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Heads-up: Wright-Patterson Air Force Base personnel will conduct a eight-day anti-terrorism training exercise starting Thursday. The base-wide exercise will focus on anti-terrorism and base ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Get Dad moving this Father's Day with a top-rated rowing machine! Hydrow is known for kicking at home workout routines up a notch with incredible technology and seamless calorie burn. The Wave ...

An overweight chef lost weight to stay alive for his three kids, shedding more than 100lbs with daily five-minute workouts. David Nino tipped the scales at 306lbs (21.8st) in January 2024 ...