A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

In recent years, smartwatches and smart rings have grown increasingly popular, adorning the wrists and fingers of consumers who use them to monitor their exercise, sleep and heart ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

Small additional amounts of exercise each day are associated with lower blood pressure in a free-living setting.

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...