A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

The Adamawa State Police Command has announced to the public that its operatives will conduct a one-day shooting range ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

A group of doctors have shared some 'important health tips' that everyone should follow and explained how they could make a ...

The Joint Admissions and Matriculation Board, JAMB, has officially commenced the accreditation of centres for the 2025 Unified Tertiary Matriculation ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Tammy Hembrow has hinted at trouble just days before her marriage to Matt Zukowski. The fitness influencer, 30, took to ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for his extensive career in movies and WWE, as well as his impressive physique.

Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...