While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

As lifestyle diseases such as hypertension and diabetes become more prevalent, health-conscious Kenyans are turning to wearables to track and guide them in real-time. The convenience of having ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

AI agents are redefining fitness, finance, and more—autonomous, adaptive, and always on. The future of personalized, scalable services is here.

"Start from the back, take the small 0-2 years brush and once you are done brushing them, wipe with a cloth. This is to ...

A new survey finds 77% of Americans now care more about feeling good inside than looking good. Gut health and mindful habits are reshaping wellness in 2025 ...

Amazon Prime Day 2025 is coming soon and early deals on the best cycle brands in India are live, offering exciting discounts ...

Samsung fans thinking of getting the Galaxy Watch Ultra might want to look at Amazon thanks to a brilliant Prime Day deal ...

Forget chasing six-packs and perfect angles. More Americans are turning inward. A new survey finds that nearly eight in 10 people now prioritize how they feel over how they look, and they’re making ...

Kate Middleton went through cancer treatment after being diagnosed with an undisclosed type of cancer last year. In September ...