Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine ... the fat ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Whether it's through physical activity, dieting, or a combination of both, it's incredibly difficult to shed those extra ...