Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.