A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

The Adamawa State Police Command has announced to the public that its operatives will conduct a one-day shooting range ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

The Joint Admissions and Matriculation Board, JAMB, has officially commenced the accreditation of centres for the 2025 Unified Tertiary Matriculation ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Tears in your eyes but hoping the trees will win The park has been part of 60-year-old Bashir Ahmad Mir's daily two-hour run ...

The rule of law, independence of the judiciary, and fundamental human rights will be ensured if democracy and people’s voting rights are protected through constitutional reforms, speakers at a ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...