A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Beneath the glitz and glamour of success often lies a person grappling with a huge burden. X or Instagram, with their unabated scrutiny, are ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

My automated advisers saved me time and alleviated the burden of constantly making choices, but they seemed to have an agenda ...

Score amazing deals on Apple Watch Series 10 & SE 2 this Black Friday! Find the lowest prices, top retailers, and expert ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The simple act of asking yourself "Who am I?" daily can be transformative. It helps you reconnect with your core values and identity, fostering self-a ...

Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.