I suffered through years of pain and finally went in for surgery to fix it. A mistake led to a 12-day coma and sepsis - and now I might never be able to have children
Ambar-Rose Powell went in for a routine surgery hoping to remedy almost a decade of chronic pain - only for a surgeon's ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
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Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
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Standing Core Exercises: A Functional Routine to Boost Your Strength and Balance
In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...
Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
6 indoor exercises to clear out toxins from kidney and liver
When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...
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Sonia Isaza's Ab Workout: Key Exercises for a Strong and Toned Core
Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...
Katrina Kaif’s trainer Yasmin Karachiwala shares her ultimate workout routine to achieve that perfect Bollywood body
Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Four strength building exercises to reduce 'pot belly fat' that are not sit-ups
Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.