Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

From an epic trail stretching across the mountains in Slovenia to a two-week adventure in Scotland, these hikes are not for ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Cycling Weekly's 2024 Race Bike Of The Year Awards. They tested nine of the hottest high-end bikes on the market to crown our ...