We've covered descending on a road bike, now it's time to share some tips on tackling climbing on a road bike! Coach, rider, and podcast host Chris Miller of The Nero Show weighs in. Tackling a ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

The British hill climb racing scene thrives on a passionate, grassroots culture that brings cyclists and fans together to ...

Some of you may be familiar with Simon Warren's 100 Greatest Climbs book and I can safely say, it inspired us. So Sam decided he would take on a challenge and try and cycle as many of these coveted ...

The Colorado Cycling League kicked off their 15th season back in August where hundreds of youth riders from Colorado, Wyoming ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Copyright 2024 The Associated Press. All Rights Reserved. Tour de France director Christian Prudhomme unveils the 2025 Tour ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

There's no better gift than the gift of travel, and for cyclists that means one of these 12 awesome bike trips.