“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

In order to use your Apple Watch to track your menstrual cycle, you’ll need to ensure your Watch is running watchOS 6 or ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

A must-have for easing post-workout soreness and muscle tension.

David Ingram felt Toronto fitness clubs were leaving a lot to be desired, so he founded his own—Sweat & Tonic, blending ...

Visit a nearby roller rink or take your skates onto the sidewalk and let the good times roll! Don’t forget to wear your ...

There are a lot of group-workout classes out there — and even more stories of bad behavior, avoidable injuries, and ill-timed ...

Sports luncheon Pepperdine basketball coach Ed Schilling and Mira Costa High baseball coach Andy Diver will be the South Bay ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...