Level up your strength and power with these easy-to-learn, super-effective workouts designed by Ebenezer Samuel, CSCS, with ...

Kettlebell weights can range from 4.4 to 202.8 pounds (2 to 92 kilograms). Choosing the right kettlebell weight will depend on your strength and experience, and the type of workout you want to do.

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

The kettlebell weights at New Species CrossFit in Royal Oak, Mich., may soon be used for Greg Glassman’s new venture: MetFix. Nic Antaya for The New York Times ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post The Best Kettlebells of 2024 appeared first on GearJunkie.

We spoke to CrossFit coach Mike Smith for a step-by-step guide to learning it, and we also reveal the benefits of the jerk, jerk variations you can try, and how to lift according to dumbbells ...

How to do Obi Vincent’s kettlebell workout Goblet squat 2x8 Single-arm overhead press 2x6 on each side Overhead reverse lunge 2x8 on each side Kettlebell swing 2x15 Kettlebell single-arm row 2x6 ...

A lifter who can do get-ups with a 50 lb. kettlebell is doing all right. CrossFit athlete Rick Loomis performs a Russian Kettlebell swing.

From here, thrust your hips forward, squeeze your glutes and swing the kettlebell to chest height, then back down between your legs. That's one rep. 2. Kettlebell deadlift (Image credit: Getty Images) ...

Kettlebell training has had an even bigger glow-up over more recent years and has become more popular than ever, featuring heavily with trending brands like CrossFit or F45.