MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have ...

I've had a consistent routine at the gym for years, following a CrossFit based programme which involves lifting ... One routine I tried while traveling was this eight minute Pilates core workout from ...

Get sweating. CROSSFIT INSPIRED KETTLEBELL EXERCISES: THREE MOVES FOR A QUICK SWEAT a. Start by leaning your torso forward and grabbing a kettlebell with both hands. Raise one leg backwards behind you ...