Ready to take your workout to the next level without leaving home or needing fancy equipment? Perfect! Today, we're diving ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...

Unlike the set courses of Hyrox and Yohka, CrossFit is less predictable – one day might be Olympic lifting, the next gymnastics or cardio sprints ... offering regular WODs (Workouts of the ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

This boxer-approved technique burns calories, builds power, and sharpens focus.