A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

From 71 kg to 52 kg." She then shared her home workout plan, which includes one day each of full-body workout, upper body workout, cardio + core, lower body workout and also a day of active recovery.

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Remember that while a solid core ... exercise (Non-Exercise Activity Thermogenesis) makes up more of your total daily energy expenditure (aka how many calories you burn) than your gym workout or ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

South Korea, the US and Japan will announce the establishment of a trilateral secretariat when their leaders meet on the ...

When Salomon gambled on veteran team skier Nico Vuignier to head up the brand’s long-awaited return to freestyle skiing, they ...

The rule of law is an umbrella concept to protect citizens against the power of the State and it is necessary for democracy and good governance, the Supreme Court said on Wednesday. Laying down ...