Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland and posed in ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Bitterness and the liquefying of pride ate at the competitive instincts held by Lafayette Jeff's core leadership when early ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

A strong core is essential for any athlete, providing a stable base to generate strength and power. Cat-Cow Stretch: Improves flexibility and strengthens the spine. Consistency: The key to seeing ...