A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

When I have clients or athletes aiming to burn fat and tone up ... Rowing stands out from traditional cardio machines because ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The conference helps athletes process the experience they've just had and the post-olympic blues that can follow. It also ...

but it wasn’t really solving the core problem,” Spettel says. “They didn’t have a strong sense of what to do and weren’t experts in strength training.” In other words, AI wasn’t enough to keep amateur ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Psychological resilience is at the core of every successful Paralympian's journey. Overcoming adversity in sports is not just ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...