According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

Psychological resilience is at the core of every successful Paralympian's journey. Overcoming adversity in sports is not just ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

A strong core is essential for any athlete, providing a stable base to generate strength and power. Cat-Cow Stretch: Improves flexibility and strengthens the spine. Consistency: The key to seeing ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Emily Rolfe is a very successful CrossFit athlete. She recently competed ... a natural way to ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

The International Paralympic Committee (IPC) has banned Para athletics athlete Clement Nyoni of Zimbabwe for a period of two years for committing an anti-doping rule violation (ADRV), in breach of the ...

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...