Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

"Yes, isolation training has value, but it can't be the backbone of your training," says Ebenezer Samuel, C.S.C.S., Men's ...

Elton Bautista cemented his legacy as Guam’s strongest man by claiming his third consecutive title at GSPN’s 4th Annual I Mås ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study reported that men who took part in three hour-long pilates sessions a week for two ...

Lower your chest to the floor while bracing your core throughout the motion ... pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body ...