EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Nigeria has maintained good record of air safety and it is incumbent on aviation agencies such as FAAN to continue to ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

The IT Core conference, held at the Mayak Academy site in Nizhny Novgorod, was organised by the Rosatom Corporate ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Puma has unveiled its new Vision 2030, establishing more ambitious sustainability targets across climate, human rights, and ...

Diagnostic imaging company VRAD is set to launch two virtual reality-based medical training simulators, NS_Core and IP_Trauma ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

More than half of the Dolphins roster is built from draftees or players Miami discovered as undrafted rookies, but how many ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...