Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Tadasana strengthens leg muscles and increases core engagement ... Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

By conducting Poorvi Prahar, the Indian Armed Forces are enhancing their ability to execute seamless, multi-domain operations ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...