No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
MUI FITNESS US (English) on MSN21h
Standing Core Exercises: A Functional Routine to Boost Your Strength and Balance
In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
The daily habit that can make you look younger and 'slimmer' for free
A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...
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Women need less exercise than men for same benefits, says study; here're top cardiovascular workouts for ladies
It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...
Island16h
A National Sweep from Point Pedro to Point Dondra
Rajan Philips More than the actual numbers, it is the extent of the NPP’s sweep, from north to south and from west to east ...
Island3h
Melting glaciers leave homes teetering in valley of jagged mountains
Komal’s morning view was of jagged, forbidding mountains, the rush of the river dozens of metres below the family home on the ...
The Star15h
JAMES WANJERI: Constitution insistence on including the marginalised not mere aspiration
Persons with disabilities are severely under-represented. Article 54 ( 2 ) of the Constitution requires at least five per ...
tell22h
Onnoghen, Free at Last
The legal saga of Justice Walter Onnoghen is not just the story of one man’s acquittal, but a larger commentary on the poor ...