Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

During a House Oversight Committee Oversight and Accountability subcommittee hearing on Wednesday, a former Pentagon official ...

Africa Oil Corp. ("Africa Oil", "AOC" or the "Company") is pleased to announce its financial and operating results for the ...

BlackEconomics.org® Check yourself! Anger and disappointment are likely to arise as you read this essay. The important and relevant question is: “What do you do with the anger and disappointment?” We ...

Africa Oil Corp. ("Africa Oil", "AOC" or the "Company") is pleased to announce its financial and operating results ...

The Marine Littoral Regiment (MLR) could be the contact and blunt force that is tasked with the mission of holding key ...

The Lutila Gold Project is located favourably between two of the largest Au-Ag epithermal systems within the Central Slovakia ...

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

However, these four core-strengthening workouts can be just as impactful for those looking to slim down their waistline. Coupled with a balanced diet, these varied exercises pave the road to a ...

By training them in a more lengthened position, the overhead side bend works as a mobility exercise as well as a core-strengthening exercise.” Start in a staggered stance with your right foot ...