A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you like full-body ... Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch: The last workout is ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of ...

Looking today at week-over-week shares outstanding changes among the universe of ETFs covered at ETF Channel, one standout is the iShares Core Total USD Bond Market ETF (Symbol: IUSB) where we ...