Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

There are reasons that certain exercises stand the test ... it is ideal for those looking for a no-cost, no-equipment-needed way to stay fit at home. In addition to upper body conditioning, pushups ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking ... a runner’s core, helping them to minimize ...