This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

If you're ready to train both, Sklar's routine is equipment-free ... training days to keep your core engaged without overdoing it. If you're focusing on full-body workouts, this routine can ...

They can also build strength and stability in specific muscle groups without the need for extensive equipment ... a great exercise to help you strengthen your shoulders, glutes and core, and ...

Core Home Fitness’s set can replace ... you have a few options to amp things up without bringing bulky exercise equipment like boxes and benches into the mix. Attach a pull-up bar to your ...